The Subconscious Mind is directly responsible for our habitual behaviour which means trance is the ideal place to unpack your triggers and for you to create other associations which are more helpful to your general health. In this process you will find your own tipping point where the benefits of stopping the habit outweigh your perceived benefits of continuing. Thereafter it becomes easy to stop without being at the mercy of diminishing willpower.
“Believe you can and you’re halfway there.” -Theodore Roosevelt