Insomnia And Hypnosis

Sleep deprivation appears to be an emerging global epidemic which has enormous physical and mental health consequences such as irritability, depression, weight gain and dementia. This is why it is often said that the best thing you can do to improve your general health is to go to sleep an hour earlier than you do. […]

Self Hypnosis, Relax and Breathe

Whatever it is that you are wanting to change, finding a way to incorporate the following techniques will definitely accelerate and ease the way. Anyone with symptoms of anxiety, addictive behaviours or would simply like to sleep better will benefit enormously from any of the following simple, quick and powerful practices: SELF HYPNOSIS: This is […]

Is The Media Making You Sick?

UNDERSTANDING PLACEBO, NOCEBO and IMMUNITY Imagine for a moment being that person with all the high risk factors that we have heard about ad nauseam, and you now test positive for Covid-19. Whether exhibiting symptoms or not, it must undoubtedly be a terrifying moment. An instant triggering of stress hormones causing shock to the body […]

The Upside of Divorce and Children

It would be hard to disagree that a happy relationship, with both parents in one home would be the ideal for any child. However, in the case that this doesn’t work out, just know that all is not lost and there are many benefits to going your separate ways. This sounds like a bit of […]

Hypnosis in the Time of Corona

How to stay calm in the crazy: There is so much out of our control right now plus a generous dose of uncertainty causing much fear and overwhelm. Each of us have a different perspective and circumstance dictating our response and emotions. Which perspectives are you choosing to give attention to? Research has shown that […]

The Many Ways Hypnotherapy Can Help You

“The mind that opens to a new idea never returns to its original size.” Albert Einstein

MYTHS OF HYPNOSIS

A POWERFUL STATE OF MIND: When you are ready for change, this is an incredibly empowering way to to take charge of your life. The therapist is merely a facilitator who helps you to obtain that relaxed state of mind where the subconscious is open to suggestion. You are always in control , actually in […]

ALCOHOL and the SUBCONSCIOUS

Subconscious beliefs are the drivers of our behaviour and this is most apparent with any addiction. Consider for a moment your personal beliefs about alcohol..Many of us have grown up in a world where alcohol is part of almost every conceivable occasion. Every time we see people clinking glasses together, it is a subconscious suggestion […]

SOBRIETY and the STAGES of GRIEF

Alcohol-your best friend forever?  This best friend who helped you through those tricky teenage years and has been there for you ever since. She is with you when you socialise and the best Netflix companion when you’re alone. She helps you celebrate the highlights and numbs the pain when it’s all too much. Perhaps she’s […]

WINE and HYPNOTHERAPY

My relationship with wine has been a long one with many ups and downs, makeups and breakups. I have always been fit and quite health conscious so I’m sure most people wouldn’t imagine that I have had an issue with alcohol. But I have always known deep down that it’s an issue. In between binges, […]