Hypnotherapy for Stress

Worry happens in the mind when we have negative thought patterns and dwell on all the things that can possibly go wrong. Stress is the natural physical reaction of our bodies to a real or imagined threat. This stress can be positive or negative for example it could motivate you to finish an assignment or paralyse you, causing more stress and worry as well as physical symptoms. Neglected, prolonged stress can lead to overwhelm and generalised Anxiety. Hypnotherapy is a most useful intervention focusing where the mind meets the body. Training your subconscious relaxed response during hypnosis has enormous physical and emotional benefits.

“The greatest weapon against stress is our ability to choose one thought over another.” — William James